10 Herbal Teas to Add to Your Diet
Like many, you probably get up in the morning and have a cup or two of coffee to start your day. Americans are obsessed with coffee, consuming a mind-blowing 400 million cups per day. If you are looking to change your routine, add some variety to your life or give yourself a bonus health boost then herbal teas are well worth consideration as an alternative. The varied and tasty herbal teas available contain antioxidants to help eliminate harmful free radicals. Teas also contain flavonoids to fight off diseases. You can combat high cholesterol, reduce blood clots and lower your risk of both Alzheimer's and Parkinson's disease. They may even have some anti-inflammatory properties, be able to help your seasonal allergies and reduce your risk of cancer too. Like coffee, a lot of teas still provide you with your much-needed boost to wake up in the morning, even if they do not contain caffeine. Herbal teas come in an array of flavors and each has additional specific benefits t