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Showing posts from December, 2015

How To Survive The Holiday Season Without Gaining Weight

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The holiday season is upon us and along with it comes celebratory foods. Cookies suddenly appear in the break room at work and parties with ample foods become your routine. Most Americans will gain two to eight pounds during the holiday season. While that may not seem like much, studies also show that Americans don't lose the extra weight they gain over the holidays. It makes sense that your goal should be to gain as little extra weight as possible during the holidays, you could even gain no extra weight with some simple tips and habits. By following these few simple ideas, you can ring in the new year in your skinny jeans. Never Arrive At A Party Hungry Parties, whether at a home or in a restaurant, will have plenty of foods for you to choose from. Most of these party foods are quite yummy but loaded with fat and calories. A good idea is to have a healthy snack at home before you arrive. Soups are a great low-calorie option, not only will they fill you up but they can be health