Myths and Truths about Weight
What are the pros and cons of dieting to lose weight? The biggest myth about dieting is the belief that if the amount of calories you consume equals the amount of calories that you burn then you will not gain weight. The belief is that if you decrease the amount of calories you consume then you will lose weight. This is partially true. Yes! You will lose weight. But you will pay for it later. After about four weeks your weight loss will stop or lessen or you might actually begin to gain the weight that you lost. Why? Due to the severe decrease in calories your body thinks it is starving and will begin to slow down its metabolism. In other words you will begin to burn less calories. In some cases you will feel fatigued, have difficulty thinking and stop losing weight. Your weight becomes a yo-yo, up and down. I always say to my patients that the first three letters of diet is DIE. When you diet or severely decrease your calories you are disru...