The Health Benefits of Juicing
Did you know? You have likely heard all of the claims about how juicing is an excellent choice for cleansing or detoxing, but did you know that consuming seven servings of fruits and vegetables a day can have a significant effect on your lifespan? For those of you who don't feel like munching on broccoli all day every day just to reach your quota, juicing can be a welcome alternative. In the juicing world, it seems that many people tend to focus on potential benefits like body cleansing and losing a few unwanted pounds, but in addition to providing possible weight loss and detoxification advantages, juicing offers a multitude of other health benefits as well. Lowered Risk of Heart Disease, Cancer and Stroke: Heart disease, cancer and stroke are the three leading causes of death. Studies have shown that diets high in raw fruits and vegetables help to lower the risk of developing all three. Give Your Immune System a Boost: Slurping down the juice from a variety of fr...