What Nutritional Labels Don't Tell You
Food labels are meant to provide the consumer with all of the information about the product, including nutrition, ingredients, and possible allergens. However, food labels have some wiggle room when it comes to providing the whole truth. The more you know about what is and is not included on food labels, the easier it will be to make educated decisions when it comes to what you eat. Reading a Food Label A food label usually lists ingredients and information required by law on the back of products, while putting the brand name and marketing information on the front. Typically, there are buzzwords included in the marketing information, such as gluten-free, natural, organic, or low fat. These are written to hook the growing number of consumers who are health conscious. Are Food Labels Trustworthy? Although it may seem that government officials require food labels to be completely honest, food manufacturers actually only have three primary goals: Sell the product in high quantities Pr...