Holistic Health Tips from Brooklyn Chiropractor Dr. Donna Sergi

Obesity is a major problem in our nation. Over half of the popular is currently over-weight. This means you aren't alone if you're trying to slim down and lead a healthier lifestyle. Unfortunately, a great deal of the information out there about weight loss is inaccurate and can even be dangerous.  There are so many diet plans and weight loss drugs that it can be both confusing and overwhelming for anyone. How do you know what is right for you? Many people will try a bunch of different approaches only to find that none of them work and that they simply don't get the results they were hoping for. Why You Might Be Struggling To Lose Weight If you've honestly tried to lose weight in the past, but just can't seem to then there are several factors that could be in play. Hormone Imbalance - If your weight gain is around your hips, waist and abdomen then this is usually an indicator of a hormone imbalance. Your hormones actually play a major role in fat st...

Salads are often one of the go-to foods for people trying to eat healthy. If you're trying to prepare your body for the fast-approaching bathing suit season or just trying to live a healthier lifestyle, it is vital that you optimize your salads. The perfect salad is jam-packed with nutrients, it's filling so you don't resort to snacking on a cookie an hour later and most importantly it needs to be delicious. Sometimes salads get a bad rap as being good for you, but bland. Those opposed to salads also say that they don't fill you up, so you can't make them into a meal. These accusations are untrue to say the least. It is more than possible to make a salad into a hearty and a healthy meal. Use these tips, get creative and build the healthiest salad. Salads can be a great meal option jam-packed with nutrients for a healthy lifestyle or natural weight loss plan. Choosing Greens When starting a salad, the first ingredient you need to choose are your greens. Ic...