How Fermented Foods Contribute to Good Health
Talk of the health benefits of fermented foods has been making headlines in recent months, as though the concept is something new in the world of food. However, did you know that numerous cultures were consuming fermented foods long before probiotics became the magnificent stars they are today? The concept of food fermentation actually began centuries ago as a way to preserve foods. As people began to experience the assortment of unique flavors that accompanied food fermentation, however, the process became popular as a way to add variety to one's diet. In recent years, fermentation enthusiasts have begun to bring new life to the ancient world of food fermentation with their recent discoveries of the health benefits that accompany fermented foods. Probiotics Studies have shown that eating fermented foods actually introduces probiotics, or beneficial bacteria, into your digestive system. This increases digestibility, improves bowel health and reduces inflammation in your gut. An...