Five Great Tips to Prevent Illness This Winter
During the winter season our bodies are more prone to illness than any other time of the year. A lack of sunshine and fresh air, confined spaces, and less exercise all contribute to becoming sick more often. There are ways to ward off the dreaded illnesses such as the flu and common cold. The following are five great tips to prevent illness this winter. Wash Hands This is something we've been told since we were young children, but it is the best piece of advice there is when it comes to preventing winter illnesses. Public areas are filled with contagious bacteria and viruses. The largest source of infection comes from our hands. We constantly touch these contagious areas, and then we tend to inadvertently touch the food we are eating or rub our eyes. This is the number one way we introduce these infections to our bodies. Frequently washing our hands with soap and water is our best defense. Avoid Being Around Those Who Are Sick When people are sick, they are highly conta...