Five Healthy Foods to Add to Your Diet this Spring
Spring into action...with a fresh new attitude for spring. Each new season brings with it, a fresh start. And with spring being the start of warmer weather, what better way to bring it in than by changing your eating habits, so you can be fit for the summer. Here are five healthy foods to add to your diet to help get you started towards your spring goals. Arugula Arugula is a peppery, leafy green that is high in vitamin K, which is good for maintaining brain and bone health. It is also rich in phytonutrients and antioxidants, which provides cancer fighting benefits. Try arugula mixed with your usual salad greens or add it to a smoothie. It can also be sauteed and added to pasta, beans or eggs. It's also a great topping for flatbread pizza. Once your pizza is cooked, simply top it with a few arugula leaves. Drizzle with olive oil and enjoy. Artichokes Artichokes are a great source of vitamin C and folate, and they are also high in fiber. They also contain potassium, magnesium ...