10 Foods for Improved Digestive Health
Ideally, your body should be able to digest almost any food you put in your mouth. However, recent changes in the way food is processed and prepared, as well as lifestyle changes, mean our bodies are not able to efficiently handle everything we eat. Some foods, such as fatty meats, are best to avoid if you want to maintain proper digestive health. The good thing, however, is that there are plenty of foods that can ease digestion. The first step to fixing your digestive health is to take a good look at your diet and alter it as necessary. For the best digestive health, your diet should include both healthy fats and foods that are high in fiber, while avoiding processed and fried foods. It is critical to incorporate leafy green vegetables and fruits every day to help maintain your regularity. Eating three meals each day that are well-balanced, not skipping meals, and avoiding eating too much at one time all contribute to healthy digestion and superior gastrointestinal health. It is a...