Holistic Health Tips from Brooklyn Chiropractor Dr. Donna Sergi

This winter was associated with exceptionally cold weather and a lot of snow. The weather can definitely be a powerful force when it comes to hampering plans for a more active lifestyle. It makes it hard to get out of bed when you know that it's cold, and it can seem like a hassle to go to the gym. You definitely don't want to go for a run in the snow. This spring will put an end to those excuses as well as give you some great reasons to commit to that healthier lifestyle or improve your healthy lifestyle. Wake Up Earlier Studies have shown that people who wake up earlier are healthier than those who sleep in. The early morning spring sunlight will give you an added dose of Vitamin D and also improve your mood. You'll also find that you have time to have a leisurely breakfast, cup of tea and maybe even time for a workout before work. Morning Stretches A simple stretching routine in the morning will help to get your blood flowing. You don't need an intense rout...

During the winter season our bodies are more prone to illness than any other time of the year. A lack of sunshine and fresh air, confined spaces, and less exercise all contribute to becoming sick more often. There are ways to ward off the dreaded illnesses such as the flu and common cold. The following are five great tips to prevent illness this winter. Wash Hands This is something we've been told since we were young children, but it is the best piece of advice there is when it comes to preventing winter illnesses. Public areas are filled with contagious bacteria and viruses. The largest source of infection comes from our hands. We constantly touch these contagious areas, and then we tend to inadvertently touch the food we are eating or rub our eyes. This is the number one way we introduce these infections to our bodies. Frequently washing our hands with soap and water is our best defense. Avoid Being Around Those Who Are Sick When people are sick, they are highly conta...