8 Great Healthy Lifestyle Tips to Consider This Spring

Woman Jogging in the Spring for a Healthy Lifestyle
This winter was associated with exceptionally cold weather and a lot of snow. The weather can definitely be a powerful force when it comes to hampering plans for a more active lifestyle. It makes it hard to get out of bed when you know that it's cold, and it can seem like a hassle to go to the gym. You definitely don't want to go for a run in the snow. This spring will put an end to those excuses as well as give you some great reasons to commit to that healthier lifestyle or improve your healthy lifestyle.

Wake Up Earlier

Studies have shown that people who wake up earlier are healthier than those who sleep in. The early morning spring sunlight will give you an added dose of Vitamin D and also improve your mood. You'll also find that you have time to have a leisurely breakfast, cup of tea and maybe even time for a workout before work.

Morning Stretches

A simple stretching routine in the morning will help to get your blood flowing. You don't need an intense routine to reap the benefits either. Basic back, neck and leg stretches in the morning will help you sleep better at night and it will be easier for you to wake up earlier with the earlier spring sunrise.

A Walk a Day

A short, brisk walk makes a fine aerobic workout. Spring mornings are great for walking. The temperatures are mild and the sun is up. You may even consider walking to and from work or biking. Take full advantage of the pleasant spring weather and try to go for one walk a day.

Get Dirty

Go to the park on a spring afternoon with friends or family and play some Frisbee - most importantly, don't be afraid to get dirty. People tend to catch colds at the change of the seasons, but getting a little dirty exposes your body to small amounts of bacteria and other germs. This will allow your immune system to more efficiently fight off those germs and prevent you from getting sick.

Healthy Seasonal Foods

In addition to getting out and about doing physical activities this spring you should also take advantage of all of the great foods that are in season. It's an excellent time of year to eat healthier. Artichokes, beets, fennel, grapefruit, strawberries and turnips are just a few of the foods that are in season. Visit the Farmers' Market.

Tea Over Coffee

Consider replacing your morning coffee with herbal tea this spring. You can start by just replacing one cup at a time. Many herbal teas provide the same alertness and energy, plus more healthy antioxidants and other nutrients. Rooibos, ginger, nettle and lemon balm teas are all excellent for the symptoms of pesky seasonal allergies.

A New Pair of Shoes

If you do not have a good pair of sneakers, then make the investment. Good sneakers with proper support can make simple walking even more beneficial, and they are vital if you add any running to your springtime workout regime. They'll also help you to avoid sprained ankles, back pain, stubbed toes, blisters and even sore knees.

Pillows and Pillow Cases

If you suffer from seasonal and environmental allergies and find them bringing you down and interfering with your healthy lifestyle, then get new pillows. You also want to wash your pillow cases in hot water once a week. This will stop your pillows from trapping and accumulating the allergens associated with spring.

Dr. Donna Sergi,
Brooklyn Chiropractor
Chiropractor-in-Brooklyn.com

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