Why You Should Be Adding Organic Meats Into Your Diet

Not only does meat protein provide a whole list of benefits, but add the fact that it's organic and you really up the ante. Not only does organic meat taste better, but it contains no antibiotics, hormones, GMO's or pesticides for a meat product that is at its healthiest, most purest form.

Since the beginning of time, protein has been a human staple. In fact, many contribute meat as one of the reasons humans were able to evolve into the elaborate brained species we are today. Our bodies are well equipped to digest animal protein, and just a small amount goes a long way!

The Benefits of Animal Protein

Quality, unprocessed meats are rich in nutrients. In fact, just 100 grams of raw beef contains a whole host of minerals and vitamins including vitamin B6, B3, B12, Selenium, Zinc and more. Vitamin B12 alone is an essential nutrient found in meat. Vitamin B12 is responsible for maintaining the proper function of various body processes including keeping red blood cells and nerves up to par, and it is only found in meat. A vitamin B12 deficiency can lead to various conditions including depression, anemia, constipation, fatigue, weakness, weight loss and more.

Another benefit of meat is that it is rich in high-quality protein. There are approximately nine amino acids that our bodies need but can not produce, therefore, is imperative that we attain these amino acids from the foods we consume. Animal proteins contain all the amino acids our bodies need to maintain its proper functions.

Animal protein is necessary for building muscle mass as well as maintaining bone health. In fact, individuals who wish to increase muscle mass and guard against osteoporosis later in life are often advised to incorporate high-quality meats into their diet. Other benefits of animal protein include:

• Contains EPA and DHA - EPA and DHA are forms of Omega-3 found in the body. Omega-3's are found in both plant and animal foods, however, the body is not as efficient at converting the Omega-3's found in plant foods, or ALA, to usable forms.

• Contains Creatine - Creatine, found solely in animal foods, creates an energy reserve in both the brain and the muscles.

• Contains Carnosine - Carnosine, another important nutrient found only in animal foods, is a potent antioxidant that protects against degenerative disease.

• Repairs and Builds Body Tissues - Protein repairs and builds body tissues, which improves skin health and produces antibodies that protect against infections, thereby strengthening the immune system.

Now that we have discussed the wonderful benefits of protein let's take a look at how organic meats can increase these benefits.

What is Organic Meat?

"Organic meat" pertains to the way livestock is raised and processed. To be labeled "organic" livestock must have free will to the outdoors and be raised on organic feed. Likewise, the livestock must not be given growth hormones, antibiotics or animal by-products.

The Benefits of Organic Meat

The benefit of organic meat is that it contains no antibiotics, growth hormones or animal by-products, so it is in its purest state. Other benefits of organic meat include:

• Provides more Beneficial Nutrients - Because organic meat is free of chemicals, which can deplete nutrients, it contains more nutrients than its traditionally raised counterparts. Likewise, organic livestock is fed a healthier diet and given more space to roam around, which contributes to happier, healthier livestock, so organic meats tend to taste better.

• Eliminates Food Allergies - Organic meats are free of chemicals, which can help eliminate food allergies. In fact, people with food allergies who consume all organic foods find that their symptoms seem to lessen or go away.

• Reduces the Risk of Mad Cow Disease - Organic livestock is not fed animal by-products, which reduces the risk of mad cow disease. Likewise, conventional livestock is raised on antibiotics, which helps create antibiotic-resistant strains of bacteria. This means, if a person gets sick from these strains, they are less likely to respond to antibiotic treatment.

Animal protein provides a number of benefits including being rich in B vitamins, which helps prevent high cholesterol, heart disorders, diabetes and more. Organic meats allow individuals to reap the highest nutrient content from meat products because the way it is produced. As part of your healthy lifestyle, consider adding high-quality protein to your diet today!