Improving Your Health with Brain Foods
Let's face it; you're busy. Life is non-stop, and sometimes it can be hard to keep up. Keeping your mind sharp so that you can excel at the daily grind can be challenging. One way to improve your mind is with the help of nature's brain foods. Brain foods, or superfoods, are foods that have shown to improve the function of the brain. Blueberries One of the most impressive brain foods is the blueberry. Blueberries, consumed in any form, whether they are frozen, fresh or even freeze-dried can provide your brain with protection against age-related conditions. The fruit is a powerful antioxidant that protects the brain from oxidative stress and reduces the effects of dementia and Alzheimer's disease. Additionally, blueberries improve the blood flow to and from the brain giving it more power to function. Pomegranate Much like the blueberry, pomegranates provide the brain with protection against free radicals. Pomegranates assist in improving blood flow to the brain, givin