Holistic Health Tips from Brooklyn Chiropractor Dr. Donna Sergi

All allergic reactions are immune system disorders. The symptoms can vary in harshness between individuals and also depend upon the allergen. Many allergies result in symptoms like sneezing, a runny nose, and itchy, watery eyes.Pollen, dust, and cat and dog hair often cause these types of symptoms. All of these allergens are airborne particles. These types of allergies are much different from food-related allergies , although both are immune system reactions. When you have an allergy and you are exposed to the allergen, your immune system overreacts to the stimuli. Allergens are all harmless substances, but your body mistakes them for dangerous substances. Your immune system reacts by producing antibodies and continues to react to the substances each time you are exposed. Allergies can develop at any time. You may become allergic to something you were not previously allergic to, and your allergies may change in severity over time, as well, as your body responds differently to ...

Part of being healthy is protecting your heart health, which in addition to regular exercise, can be achieved simply by incorporating a few select foods into your regular diet. In fact, the following 16 foods contain naturally occurring nutrients that have been shown to improve heart health. Omega-3 Fatty Acids - Omega-3 fatty acids, which are found in cold-water fish such as wild salmon, tuna, anchovies, sardines, flaxseeds, chia seeds, almonds, and walnuts are beneficial for increasing blood flow, which is good for the heart. Also, Omega-3s also help lower triglycerides, a type of fat that contributes to heart disease. Nut Grass-fed Meat and Dairy Products - have a more balanced omega 3 ratio to omega 6 due to eating grass rather than genetically modified corn, also high in natural Vitamin A and D. Pastured Chicken Eggs - yes, eggs are good for the heart, especially chickens that are eating their natural diet of earthworms, grass, and insects rather than genetically modified cor...

Holistic Healthcare holds many key benefits over traditional medical treatments. One of these is its inherent ability to treat so many health ailments without encouragement or exaggeration of side effects and complications. When it comes to particularly advanced health conditions, being able to affect condition positively without inducing additional problems is especially vital. Holistic means to treat the body as a whole. I would like to specifically address traditional, big pharma-based cholesterol medications. This group of drugs is administered to millions of people each year. Certainly, one cannot say that successful cholesterol maintenance via his route has not been achieved. One reason for this drug group's market successes is that of successful outcomes. However, another reason for such market success is due to lack of awareness in the alternative, holistic treatment methods. Big-pharma cholesterol drugs do indeed help with many cases of cholesterol management. In many c...

E ating healthy sounds like a noble idea, but for some, it can be a task that's easier said than done. When it comes to eating healthy, it is important to understand the elements of healthy eating in order to truly appreciate it and incorporate it into your lifestyle. Long-term healthy eating helps contribute to a healthy weight, which can decrease the risk of developing certain diseases, including diabetes , cancer, and cardiovascular disease, and increase your self-esteem. These ten important tips on eating right will assist you with making the best food selections, so you get the most from your foods. Before you know it, you'll be an expert, teaching your friends and co-workers how to eat right, as well! 1. Eat a Variety of Foods - There are more than 50 varieties of healthy foods, each with their beneficial nutrient content, so there's no need to stick with just one or two. Instead, incorporate a variety of healthy foods into your diet, which will help ensure you r...

As we grow, our bodies succumb to natural changes, which can cause our hormones to become imbalanced. Certain lifestyle factors can also contribute to hormone imbalances . Hormones have a powerful effect on your health, and when imbalanced, can contribute to many negative factors, including digestion issues, increased blood sugar, unexplained weight gain, fatigue , depression , and menstrual cycle difficulties. 6 Major Hormones That Affect Your Health There are six major hormones that affect your health, which include: Estrogen Commonly known as the female hormone, males have a small amount present in their bodies as well. At regular levels, estrogen helps to regulate female reproductive cycles. It also impacts how fat is stored in the body in both females and males. Testosterone Testosterone is most commonly related to men; however, women carry small traces of the hormone as well. Though it is stored in the body differently, at balanced levels, testosterone helps increase muscle...

Problems with hormone imbalances exist in many people worldwide. Such problems can lead to a whole host of other health problems, as the body's many systems are controlled by these same hormones. Hormones are simply chemicals that instruct and regulate various parts of the body. When this regulation system fails, other body systems misfire as well. What are some symptoms of hormonal imbalance? Sleep Difficulties One human function often compromised by hormonal imbalance is that of sleep . When you go to sleep, your body's various chemical systems cue your body and brain to rest and recharge. This is in a normal system at least. With hormonal imbalances, one may struggle to get to sleep or stay asleep. They may also experience profound dreams as the body's chemical system struggles with its own improper alignment. Anxiety Another difficulty often suffered by those with hormone imbalances is anxiety. Anxiety is the feeling of stress , restlessness, and worry. It i...

Recent years have brought along a decrease in deaths from heart disease, although it remains the number one killer of Americans. Research shows how we can improve our heart health and reduce the risks of cardiovascular disease. A significant factor in this is the foods that we eat. Eating a heart-healthy diet can benefit your health in the long run by reducing your chance of stroke, heart attack, and other cardiovascular diseases. Here are some of the best foods for your heart health. Oatmeal Oatmeal has a high soluble fiber content, which lowers cholesterol. Soluble fiber soaks up cholesterol in the digestive tract, so it is excreted from the body rather than absorbed. While instant oatmeal often contains excess sugar and should be avoided, old-fashioned or quick-cooking oats are very heart-healthy. Salmon Being a fatty fish, salmon is a very heart-healthy food. Salmon is dense in omega-3 fatty acids, which studies have shown to lower the risk of several heart ailments such as arrhy...