Holistic Health Tips from Brooklyn Chiropractor Dr. Donna Sergi

Over the past decade or so, both smoothies and juicing have become increasingly popular among both everyday people and fitness gurus alike due to their nutritious content, creativity, and fast nutrient absorption. However, what most people do not know is that, though both drinks offer a convenient, satisfying way to get your full day's worth of fruits, veggies, and more, they are not created equal. In fact, the following comparisons will help you understand the health benefits between the two. Both Juicing and Smoothies Make It Easier to Consume More Fruits and Veggies Both juicing and smoothies offer a convenient way to increase your fruit and vegetable intake, which is good for you. The antioxidants in fruits and vegetables alone are enough to ward off many illnesses. In fact, studies show that consuming five or more servings of fruits and vegetables daily can decrease the risk of mortality from cardiovascular disease as well as reduce the possibility of stroke by approximate...

Ideally, your body should be able to digest almost any food you put in your mouth. However, recent changes in the way food is processed and prepared, as well as lifestyle changes, mean our bodies are not able to efficiently handle everything we eat. Some foods, such as fatty meats, are best to avoid if you want to maintain proper digestive health. The good thing, however, is that there are plenty of foods that can ease digestion. The first step to fixing your digestive health is to take a good look at your diet and alter it as necessary. For the best digestive health, your diet should include both healthy fats and foods that are high in fiber, while avoiding processed and fried foods. It is critical to incorporate leafy green vegetables and fruits every day to help maintain your regularity. Eating three meals each day that are well-balanced, not skipping meals, and avoiding eating too much at one time all contribute to healthy digestion and superior gastrointestinal health. It is a...

Hormones are the chemical messengers that tell the cells and organs what they should be doing. When imbalances occur, parts of your body fail to function correctly or optimally. Everyone has different hormones constantly moving through his or her bodies at different levels. Hormone levels naturally shift throughout a person's life, but irregular shifting can cause a wide variety of issues and problems that can range from mild to severe. When no other cause of your symptoms or ailments can be determined, it can be your hormones at work. Depending upon the hormone or hormones involved, you can experience anything from sleep problems to chronic acne to anxiety. Many people are surprised to discover that their symptoms are the result of their hormones. Hormone imbalances can affect both men and women. Sleep Problems Progesterone and estrogen levels can both play a role in your sleep, and they react in different ways. If you have trouble falling asleep or do not feel rested after sle...

All allergic reactions are immune system disorders. The symptoms can vary in harshness between individuals and also depend upon the allergen. Many allergies result in symptoms like sneezing, a runny nose, and itchy, watery eyes.Pollen, dust, and cat and dog hair often cause these types of symptoms. All of these allergens are airborne particles. These types of allergies are much different from food-related allergies , although both are immune system reactions. When you have an allergy and you are exposed to the allergen, your immune system overreacts to the stimuli. Allergens are all harmless substances, but your body mistakes them for dangerous substances. Your immune system reacts by producing antibodies and continues to react to the substances each time you are exposed. Allergies can develop at any time. You may become allergic to something you were not previously allergic to, and your allergies may change in severity over time, as well, as your body responds differently to ...

Part of being healthy is protecting your heart health, which in addition to regular exercise, can be achieved simply by incorporating a few select foods into your regular diet. In fact, the following 16 foods contain naturally occurring nutrients that have been shown to improve heart health. Omega-3 Fatty Acids - Omega-3 fatty acids, which are found in cold-water fish such as wild salmon, tuna, anchovies, sardines, flaxseeds, chia seeds, almonds, and walnuts are beneficial for increasing blood flow, which is good for the heart. Also, Omega-3s also help lower triglycerides, a type of fat that contributes to heart disease. Nut Grass-fed Meat and Dairy Products - have a more balanced omega 3 ratio to omega 6 due to eating grass rather than genetically modified corn, also high in natural Vitamin A and D. Pastured Chicken Eggs - yes, eggs are good for the heart, especially chickens that are eating their natural diet of earthworms, grass, and insects rather than genetically modified cor...

Holistic Healthcare holds many key benefits over traditional medical treatments. One of these is its inherent ability to treat so many health ailments without encouragement or exaggeration of side effects and complications. When it comes to particularly advanced health conditions, being able to affect condition positively without inducing additional problems is especially vital. Holistic means to treat the body as a whole. I would like to specifically address traditional, big pharma-based cholesterol medications. This group of drugs is administered to millions of people each year. Certainly, one cannot say that successful cholesterol maintenance via his route has not been achieved. One reason for this drug group's market successes is that of successful outcomes. However, another reason for such market success is due to lack of awareness in the alternative, holistic treatment methods. Big-pharma cholesterol drugs do indeed help with many cases of cholesterol management. In many c...

E ating healthy sounds like a noble idea, but for some, it can be a task that's easier said than done. When it comes to eating healthy, it is important to understand the elements of healthy eating in order to truly appreciate it and incorporate it into your lifestyle. Long-term healthy eating helps contribute to a healthy weight, which can decrease the risk of developing certain diseases, including diabetes , cancer, and cardiovascular disease, and increase your self-esteem. These ten important tips on eating right will assist you with making the best food selections, so you get the most from your foods. Before you know it, you'll be an expert, teaching your friends and co-workers how to eat right, as well! 1. Eat a Variety of Foods - There are more than 50 varieties of healthy foods, each with their beneficial nutrient content, so there's no need to stick with just one or two. Instead, incorporate a variety of healthy foods into your diet, which will help ensure you r...