Holistic Health Tips from Brooklyn Chiropractor Dr. Donna Sergi

A person's allergies change several times over the course of their life. This is caused by natural shifts and modifications in the body's internal chemistry. Most mainstream allergy treatments only serve to alleviate the allergy symptoms and not treat the actual allergy. It is possible to determine the source of your allergies, including environmental allergies , to change your body chemistry. This is a natural and safe way to get relief from your symptoms instead of turning to many of today's traditional pharmaceutical remedies. Experiencing allergy symptoms is your body's way of telling you that something is wrong. Just treating the symptoms alone does not fix the problem. The body's chemistry can become easily imbalanced, and your allergies can worsen, or you can develop allergies to things you were never allergic to before. There are some different ways to restore balance and help to alleviate allergy symptoms non-evasively as well as effectively. What Are Env...

Many people enjoy a delicious cup of coffee. Did you know about the organic coffee option? There are many artificially flavored coffee options that may not necessarily provide you with any nutritional benefits. The organic coffee connoisseur has some good news for you; there are many benefits to drinking organic coffee. The first item that may surprise you to know, organic coffee can fit into your budget. Your wallet will appreciate the organic coffee choice, and you will appreciate the many benefits that organic coffee provides. Reasons and Benefits Buying and drinking organic coffee will provide you with many benefits. Some of the numerous reasons to switch over to organic coffee include: No chemicals used in the washing of the coffee beans. Conventional coffee beans are washed in a pool of chemicals. Organic coffee beans will not use any chemicals to treat them. The possibility of lowering your risk of chronic diseases Major savings on your overall health Benefits to t...

Food is essential for our bodies, but certain foods can trigger what is known as a food allergy. A food allergy occurs when your immune system mistakes a food as harmful and attacks it. It can occur at any time and is generally followed by various symptoms including rash, itchy skin and hives. In more serious cases it can even be fatal. Because food allergies affect people differently, it can go unnoticed or simply mistaken as food intolerance. Food Allergy Vs. Food Intolerance Food allergies differ from food intolerance in that your body actually digests the food, then views it as harmful, as opposed to simply having the inability to digest it. Food allergy symptoms also differ from food intolerance symptoms, which include heartburn, gas, bloating, cramping, headache and irritability and nervousness. Some common food allergy symptoms include: Itchy ear canal or mouth Runny nose Sneezing Red skin around the eyes Nausea or vomiting Itchy, dry skin or rash (eczema) Diarrhea...

If you've ever wondered what the secret to a flat stomach is, sometimes it's as simple as maintaining your gut health. Occasionally, what is known as bad bacteria can accumulate in your gut and cause all kinds of negative effects such as inflammation, bloating, causing you to crave bad foods, and even triggering certain allergens. Therefore, maintaining your gut health is not just a key component in eliminating belly fat, but it's also important for preserving your overall health. What is Gut Health and What Does It Refer To? Gut health is becoming a popular term to define the overall state of your gut. The gut contains a gut barrier and gut flora, or intestinal microbiota, which are responsible for maintaining the proper balance in the gut. Within the gut are more than a trillion active microorganisms that regulate the mucosal immune system and metabolism, as well as protect the body from infections and help ensure the GI barrier stays intact. An intact GI barrier sust...

Not only does meat protein provide a whole list of benefits, but add the fact that it's organic and you really up the ante. Not only does organic meat taste better, but it contains no antibiotics, hormones, GMO's or pesticides for a meat product that is at its healthiest, most purest form. Since the beginning of time, protein has been a human staple. In fact, many contribute meat as one of the reasons humans were able to evolve into the elaborate brained species we are today. Our bodies are well equipped to digest animal protein, and just a small amount goes a long way! The Benefits of Animal Protein Quality, unprocessed meats are rich in nutrients. In fact, just 100 grams of raw beef contains a whole host of minerals and vitamins including vitamin B6, B3, B12, Selenium, Zinc and more. Vitamin B12 alone is an essential nutrient found in meat. Vitamin B12 is responsible for maintaining the proper function of various body processes including keeping red blood cells and nerves u...

The holiday season is upon us and along with it comes celebratory foods. Cookies suddenly appear in the break room at work and parties with ample foods become your routine. Most Americans will gain two to eight pounds during the holiday season. While that may not seem like much, studies also show that Americans don't lose the extra weight they gain over the holidays. It makes sense that your goal should be to gain as little extra weight as possible during the holidays, you could even gain no extra weight with some simple tips and habits. By following these few simple ideas, you can ring in the new year in your skinny jeans. Never Arrive At A Party Hungry Parties, whether at a home or in a restaurant, will have plenty of foods for you to choose from. Most of these party foods are quite yummy but loaded with fat and calories. A good idea is to have a healthy snack at home before you arrive. Soups are a great low-calorie option, not only will they fill you up but they can be health...

Dieting is much more than slimming down; it is the implementation of a healthier lifestyle. Changing the way you eat, however; can be a difficult thing to do so here are a few things that you should know before you begin your journey to a healthier you. 1. You Do Not Need To Skip the Drive-Through Fast food has become more than processed cheeseburgers and fries.  They now offer healthy baked chicken sandwiches, salads and even fruit, so you do not need to have a long, sit-down lunch to stick to your diet. 2. It is OK to Cheat, A Little Ok, one candy bar will not kill you, and it will not add 100 pounds to you either. It is alright to cheat and have yourself a little treat occasionally as long as it is not overdone. The trick? Set a goal for yourself and when you hit your goal, give yourself a treat. This gives you motivation and will help ease the crankiness that most people experience while dieting. 3. It is Not About Weight Dieting is rarely actually about weight. The truth is,...