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Tips to Sleep Better

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There are many benefits to a good night's sleep such as better concentration and the ability to get more done without being tired. These are popular things that almost everyone knows as benefits to a good night's sleep. There are also many benefits to a good night's sleep that not as many people know about and you might be surprised to learn. Getting enough sleep can benefit you in different ways such as reducing your risk for obesity, helping you better manage the stress in your life and enabling you to get a more comfortable, restful sleep. Multiple studies have shown that overweight people sleep less than people that are of a normal weight. Lack of sleep can affect all of the systems of your body.  While your memory and ability to function using basic motor skills are the most common systems that are affected, your body weight and metabolism can also be affected. Getting the appropriate amount of sleep for your age is important to allow your metabolism and digestive