Holistic Health Tips from Brooklyn Chiropractor Dr. Donna Sergi

Food is essential for our bodies, but certain foods can trigger what is known as a food allergy. A food allergy occurs when your immune system mistakes a food as harmful and attacks it. It can occur at any time and is generally followed by various symptoms including rash, itchy skin and hives. In more serious cases it can even be fatal. Because food allergies affect people differently, it can go unnoticed or simply mistaken as food intolerance. Food Allergy Vs. Food Intolerance Food allergies differ from food intolerance in that your body actually digests the food, then views it as harmful, as opposed to simply having the inability to digest it. Food allergy symptoms also differ from food intolerance symptoms, which include heartburn, gas, bloating, cramping, headache and irritability and nervousness. Some common food allergy symptoms include: Itchy ear canal or mouth Runny nose Sneezing Red skin around the eyes Nausea or vomiting Itchy, dry skin or rash (eczema) Diarrhea

If you've ever wondered what the secret to a flat stomach is, sometimes it's as simple as maintaining your gut health. Occasionally, what is known as bad bacteria can accumulate in your gut and cause all kinds of negative effects such as inflammation, bloating, causing you to crave bad foods, and even triggering certain allergens. Therefore, maintaining your gut health is not just a key component in eliminating belly fat, but it's also important for preserving your overall health. What is Gut Health and What Does It Refer To? Gut health is becoming a popular term to define the overall state of your gut. The gut contains a gut barrier and gut flora, or intestinal microbiota, which are responsible for maintaining the proper balance in the gut. Within the gut are more than a trillion active microorganisms that regulate the mucosal immune system and metabolism, as well as protect the body from infections and help ensure the GI barrier stays intact. An intact GI barrier sust