Holistic Health Tips from Brooklyn Chiropractor Dr. Donna Sergi

Did you know? We all know that the immune system can help to protect us from viruses, germs and a multitude of chronic illnesses, but did you know that your diet and lifestyle can play a significant role in its ability to do so? There are a host of factors that play a significant role in the performance of your immune system. Get Plenty of Sleep You might have noticed that you seem more susceptible to catching colds or developing other infections when you haven't been getting enough sleep. Sleep deprivation can not only lead to increased levels of the stress hormone, which is known to suppress the immune system, but it can cause inflammation throughout your body as well. Research suggests that seven to nine hours of sleep each night is an optimal amount for the average adult. Exercise Regularly Not only does regular exercise improve cardiovascular health, lower blood pressure and help you to maintain a healthy body weight, but it helps to protect you against a variety

Did you know? You have likely heard all of the claims about how juicing is an excellent choice for cleansing or detoxing, but did you know that consuming seven servings of fruits and vegetables a day can have a significant effect on your lifespan? For those of you who don't feel like munching on broccoli all day every day just to reach your quota, juicing can be a welcome alternative. In the juicing world, it seems that many people tend to focus on potential benefits like body cleansing and losing a few unwanted pounds, but in addition to providing possible weight loss and detoxification advantages, juicing offers a multitude of other health benefits as well. Lowered Risk of Heart Disease, Cancer and Stroke: Heart disease, cancer and stroke are the three leading causes of death. Studies have shown that diets high in raw fruits and vegetables help to lower the risk of developing all three. Give Your Immune System a Boost: Slurping down the juice from a variety of fr