How Hormones Affect Your Health
As we grow, our bodies succumb to natural changes, which can cause our hormones to become imbalanced. Certain lifestyle factors can also contribute to hormone imbalances . Hormones have a powerful effect on your health, and when imbalanced, can contribute to many negative factors, including digestion issues, increased blood sugar, unexplained weight gain, fatigue , depression , and menstrual cycle difficulties. 6 Major Hormones That Affect Your Health There are six major hormones that affect your health, which include: Estrogen Commonly known as the female hormone, males have a small amount present in their bodies as well. At regular levels, estrogen helps to regulate female reproductive cycles. It also impacts how fat is stored in the body in both females and males. Testosterone Testosterone is most commonly related to men; however, women carry small traces of the hormone as well. Though it is stored in the body differently, at balanced levels, testosterone helps increase muscle