10 Things You Didn't Know About Dieting
Dieting is much more than slimming down; it is the implementation of a healthier lifestyle. Changing the way you eat, however; can be a difficult thing to do so here are a few things that you should know before you begin your journey to a healthier you. 1. You Do Not Need To Skip the Drive-Through Fast food has become more than processed cheeseburgers and fries. They now offer healthy baked chicken sandwiches, salads and even fruit, so you do not need to have a long, sit-down lunch to stick to your diet. 2. It is OK to Cheat, A Little Ok, one candy bar will not kill you, and it will not add 100 pounds to you either. It is alright to cheat and have yourself a little treat occasionally as long as it is not overdone. The trick? Set a goal for yourself and when you hit your goal, give yourself a treat. This gives you motivation and will help ease the crankiness that most people experience while dieting. 3. It is Not About Weight Dieting is rarely actually about weight. The truth is, you