Holistic Health Tips from Brooklyn Chiropractor Dr. Donna Sergi

Let's face it; you're busy. Life is non-stop, and sometimes it can be hard to keep up. Keeping your mind sharp so that you can excel at the daily grind can be challenging. One way to improve your mind is with the help of nature's brain foods. Brain foods, or superfoods, are foods that have shown to improve the function of the brain. Blueberries One of the most impressive brain foods is the blueberry. Blueberries, consumed in any form, whether they are frozen, fresh or even freeze-dried can provide your brain with protection against age-related conditions. The fruit is a powerful antioxidant that protects the brain from oxidative stress and reduces the effects of dementia and Alzheimer's disease. Additionally, blueberries improve the blood flow to and from the brain giving it more power to function. Pomegranate Much like the blueberry, pomegranates provide the brain with protection against free radicals. Pomegranates assist in improving blood flow to the brain, givin

The flu shot is a vaccine that you are injected with to reduce the risk of getting the flu virus. "Experts" recommend that anyone above the age of 6 months should get one every year from around September to May. They claim the flu vaccine contains dead or inactive forms of the flu virus that will ensure you do not contract, or pass, the virus to anyone else. Sounds good right? But why is the government, so determined to make it mandatory to receive the vaccine? Research shows there is no evidence the flu shot reduces transmission rates. Reports are there, yes, but not enough to document it as fact. Pharmaceutical companies earn in the billions annually from flu shot sales. The alliance for national health reported that the federal government invested $400 million of taxpayers' money in vaccine giants such as Novartis and GlaxoSmithKline to develop new vaccines in 2012 alone. JPMorgan investment bank estimated that in 2009 alone, pharmaceutical corporations made $10

Everyone loves that sweet treat, whether it is a little snack in the afternoon or the dessert you just can't resist. While a small sugary pick-me-up might seem like a "must-have" in the afternoon hours, consider what that treat is doing to your body. Often associated with weight gain, there are other factors related to indulging in sugar frequently. Toxic to Liver - Sugar has shown to have a similar toxic result on the liver to that of alcohol. The excess glucose that it causes your body to produce can be troublesome for the liver to filter. Heart Damage - Large and consistent amounts of sugar can put undue stress on your heart when it enters the bloodstream. This stress can cause the muscle function of the heart to malfunction. The damage can lead to heart attack. Brain Health - Excess sugar over long periods of time have shown to be dangerous to the way your brain retains memories. It has an adverse effect on brain-derived neurotrophic factor (BDNF), a chemical with