Best Foods for Heart Health and Why
Recent years have brought along a decrease in deaths from heart disease, although it remains the number one killer of Americans. Research shows how we can improve our heart health and reduce the risks of cardiovascular disease. A significant factor in this is the foods that we eat. Eating a heart-healthy diet can benefit your health in the long run by reducing your chance of stroke, heart attack, and other cardiovascular diseases. Here are some of the best foods for your heart health. Oatmeal Oatmeal has a high soluble fiber content, which lowers cholesterol. Soluble fiber soaks up cholesterol in the digestive tract, so it is excreted from the body rather than absorbed. While instant oatmeal often contains excess sugar and should be avoided, old-fashioned or quick-cooking oats are very heart-healthy. Salmon Being a fatty fish, salmon is a very heart-healthy food. Salmon is dense in omega-3 fatty acids, which studies have shown to lower the risk of several heart ailments such as arrhy