8 Great Healthy Lifestyle Tips to Consider This Spring

Woman Jogging in the Spring for a Healthy Lifestyle
This winter was associated with exceptionally cold weather and a lot of snow. The weather can definitely be a powerful force when it comes to hampering plans for a more active lifestyle. It makes it hard to get out of bed when you know that it's cold, and it can seem like a hassle to go to the gym. You definitely don't want to go for a run in the snow. This spring will put an end to those excuses as well as give you some great reasons to commit to that healthier lifestyle or improve your healthy lifestyle.

Wake Up Earlier

Studies have shown that people who wake up earlier are healthier than those who sleep in. The early morning spring sunlight will give you an added dose of Vitamin D and also improve your mood. You'll also find that you have time to have a leisurely breakfast, cup of tea and maybe even time for a workout before work.

Morning Stretches

A simple stretching routine in the morning will help to get your blood flowing. You don't need an intense routine to reap the benefits either. Basic back, neck and leg stretches in the morning will help you sleep better at night and it will be easier for you to wake up earlier with the earlier spring sunrise.

A Walk a Day

A short, brisk walk makes a fine aerobic workout. Spring mornings are great for walking. The temperatures are mild and the sun is up. You may even consider walking to and from work or biking. Take full advantage of the pleasant spring weather and try to go for one walk a day.

Get Dirty

Go to the park on a spring afternoon with friends or family and play some Frisbee - most importantly, don't be afraid to get dirty. People tend to catch colds at the change of the seasons, but getting a little dirty exposes your body to small amounts of bacteria and other germs. This will allow your immune system to more efficiently fight off those germs and prevent you from getting sick.

Healthy Seasonal Foods

In addition to getting out and about doing physical activities this spring you should also take advantage of all of the great foods that are in season. It's an excellent time of year to eat healthier. Artichokes, beets, fennel, grapefruit, strawberries and turnips are just a few of the foods that are in season. Visit the Farmers' Market.

Tea Over Coffee

Consider replacing your morning coffee with herbal tea this spring. You can start by just replacing one cup at a time. Many herbal teas provide the same alertness and energy, plus more healthy antioxidants and other nutrients. Rooibos, ginger, nettle and lemon balm teas are all excellent for the symptoms of pesky seasonal allergies.

A New Pair of Shoes

If you do not have a good pair of sneakers, then make the investment. Good sneakers with proper support can make simple walking even more beneficial, and they are vital if you add any running to your springtime workout regime. They'll also help you to avoid sprained ankles, back pain, stubbed toes, blisters and even sore knees.

Pillows and Pillow Cases

If you suffer from seasonal and environmental allergies and find them bringing you down and interfering with your healthy lifestyle, then get new pillows. You also want to wash your pillow cases in hot water once a week. This will stop your pillows from trapping and accumulating the allergens associated with spring.

Dr. Donna Sergi,
Brooklyn Chiropractor
Chiropractor-in-Brooklyn.com

Comments

Post a Comment

Popular posts from this blog

The Truth About Cholesterol Medication

Image
Holistic Healthcare holds many key benefits over traditional medical treatments. One of these is its inherent ability to treat so many health ailments without encouragement or exaggeration of side effects and complications. When it comes to particularly advanced health conditions, being able to affect condition positively without inducing additional problems is especially vital. Holistic means to treat the body as a whole. I would like to specifically address traditional, big pharma-based cholesterol medications. This group of drugs is administered to millions of people each year. Certainly, one cannot say that successful cholesterol maintenance via his route has not been achieved. One reason for this drug group's market successes is that of successful outcomes. However, another reason for such market success is due to lack of awareness in the alternative, holistic treatment methods. Big-pharma cholesterol drugs do indeed help with many cases of cholesterol management. In many c
Read more

Kick the Sugar Habit

Image
Everyone loves that sweet treat, whether it is a little snack in the afternoon or the dessert you just can't resist. While a small sugary pick-me-up might seem like a "must-have" in the afternoon hours, consider what that treat is doing to your body. Often associated with weight gain, there are other factors related to indulging in sugar frequently. Toxic to Liver - Sugar has shown to have a similar toxic result on the liver to that of alcohol. The excess glucose that it causes your body to produce can be troublesome for the liver to filter. Heart Damage - Large and consistent amounts of sugar can put undue stress on your heart when it enters the bloodstream. This stress can cause the muscle function of the heart to malfunction. The damage can lead to heart attack. Brain Health - Excess sugar over long periods of time have shown to be dangerous to the way your brain retains memories. It has an adverse effect on brain-derived neurotrophic factor (BDNF), a chemical with
Read more

Thyroid Problems in Women

Image
Natural Remedies for Thyroid Problems in Women The thyroid is a gland produces the hormone Thyroxine. This hormone regulates the body’s metabolism, meaning the speed at which the body produces energy from oxygen and nutrients. Since it controls a biological process affecting all body organs, it plays a critical part in how well these functions operate. The most notable ones among them are determining the rate of your heart beat and how fast your body burns calories. Approximately 20 million Americans are affected by a type of Thyroid disease. 60 percent of those affected are not aware of their condition. Furthermore, women have a higher probability of being affected by Thyroid disease than men. It is estimated that one in eight women will develop problems with their Thyroid during their lifetime. There are several causes of thyroid problems in women. Their effects include Difficulty in getting pregnant as Thyroid disease affects your menstrual cycle which in turn, affects your
Read more